You may live, work, or have
a family member that is as controlling perfectionist. They have unrealistic expectations,
follow the rules, and maintaining high stands are of the utmost
importance. They view the world in a black and white manner and often see their
way as the only way so they have not problem in pressing their will onto
others. The world will often reward a perfectionist
because isn't that every boss wants? A worker to show up on time, get the work done
and be extremely organized. A person also may be attracted to a perfectionist
thinking they will find stability and a person who will improve their own life. Perhaps it’s the parent that that is critical of their children expecting unrealistic ideals for them. You have to deal with a perfectionist every day and is on the receiving end of the controlling perfectionist you may
being to feel, "I can’t do any thing right," it must be my problem," or giving in to
avoid conflict.
So How to Stand
up for Your Self?
1. You can not change them
1. You can not change them
First of all you must realize that there is no way that you can change a perfectionist. They
do not think they have a problem. In their minds their ways is the only way.
They may never change and you must accept this. However this does not mean that
they should be allowed to abuse you, trample on your rights or opinions.
You however can
change. I know this is not an easy thing when dealing with a controlling
perfectionist every day. This will take time and practice, but be willing and ready to take charge of your life and your happiness!
Change your own behavior and beliefs and you can change the
very quality of your relationship with the controlling perfectionist. Realize you do have a right and can do what you want. Their judgment of you is
not how you measure up to your personal standards and goals.You must understand that this is their problem
not yours. They have a personality flaw. Realize that they will only care about using you for their own gain and will have not guilt or remorse for what they have done to you.
2. Choose your Battles
2. Choose your Battles
Be sure to choose a battle that you have control of. Do not pick a fight over something there is no control over; for example they may pick on someone for being late. Do not pick a battle about a third person or a situation that is not controllable. However if the controlling perfectionist at work is judgmental about you’re desk area being too messy for them, politely but firmly state to them that it is your work area, and that you do not think you can change it because it is my way of working efficiently. If it bothers them they can turn the other way or not be in your area. They maybe angry at this but by now stating this you have now indicated that the problem is theirs. Again remember to pick battles that pertain to you and be polite but firm. This may take time and understanding, and perhaps more then one confrontation, but be sure to keep working at it. Conflict maybe something you like to do so choose wisely and and stick to your guns.
3. Creating Space
If possible creating space maybe the best option. If
this is not an option perhaps find ways to reduce or limit interactions with the controlling perfectionist.
A few examples are listed
If you are doing a group project with a controlling
perfectionist ask your boss or teacher to find you a new group that you may work
with.
If you have a controlling coach change sports or finds a new
team.
If you are having problems with the supplier for your
business; you can change suppliers or order online.
If you see the person coming down the hall simply turn
around and walk the other way.
If you are being criticized by someone at lunch make
yourself unavailable, or ask to take your lunch a
half hour earlier or later.
If you have to room with a perfectionist or share a cubicle
request a different room.
If you are visiting an elderly parent who is critical make
your visits during a meal so that their mouth is full.
Remember you can not change the perfectionist, but you can realize that you are who you are and you have your own standards and goals. They may think the world revolves
around them but it does not. You do not
need to feel inferior to them or take their judgmental criticism they are the
ones that have a personality flaw. Pick battles that only pertain to you and
remember winning them may take time. And remember it’s ok to avoid them. If
someone is taking your joy and happiness it is not a healthy relationship and
they should have not right to be in your life. Good luck and I wish you the best!